Why Detox with Us
Welcome to Morning, Daybreak Health Storey's Cottage Bakery in Atlanta, Georgia focused on nourishing your body, one bite at a time.
At Health Storey, we believe that food is not just about taste; it’s about health and well-being. That’s why we’re passionate about creating delicious food that not only satisfy your taste buds but also supports your journey towards a healthier lifestyle.
Why Follow a Detoxification for Your Health
Wellness detoxification is a vital process that helps your body eliminate toxins and repair at the cellular level. If you're hungry for delicious food that will help your body, think about these compelling reasons to detox:
1. Boosts Energy Levels: A detox can help clear out the buildup of toxins that may be draining your energy. By nourishing your body with wholesome foods, you’ll feel revitalized and ready to take on the day.
2. Improves Digestion: Many detox diets focus on whole, unprocessed foods that are easier for your body to digest. This can lead to improved gut health and a more efficient digestive system.
3. Enhances Mental Clarity: A clean diet can lead to better focus and concentration. By removing processed foods and sugars, you may find that your mind feels sharper and more alert.
4. Supports Weight Management: Detoxing can help reset your metabolism and promote healthy weight loss. By choosing nutrient-dense foods, you’ll feel fuller longer and reduce cravings for unhealthy snacks.
5. Promotes Healthy Skin: A detox can lead to clearer, healthier skin. By hydrating your body and nourishing it with vitamins and minerals, you’ll notice a radiant glow.
Reasons to Eat Foods That Heal the Body | Breakfast/Lunch
Staring your day with healing foods, such as homemade breads, sets a positive tone for the rest of your day. Take the time to add something delicious from the bakery to your morning and afternoon meals:
1. Morning Boost: Breakfast is the most important meal of the day. Foods rich in antioxidants, vitamins, and minerals can help your metabolism and provide energy - A perfect freshly baked good fits into every morning meal. We have listed how Focaccia can be added to your breakfast menu here!
2. Midday Refuel: As the day progresses, your body may need nourishment to maintain energy levels. Opt for a lunch that is rich in protein and healthy fats to keep you satisfied and focused. Morning, Daybreak offers a variety of lunchtime options that are both delicious and nutritious offering you around 8 g of protein (50 to 175g are needed daily)
3. Supports Immune Function: The right Foods can strengthen your immune system so incorporating them into your breakfast and lunch meals can help you fend off illnesses and feel your best. By happily eating a breakfast or lunch (including focaccia) you are strengthening your immune system with your positive emotional state.
4. Balances Blood Sugar: Eating a balanced meal helps regulate blood sugar levels, preventing energy crashes and cravings. Our freshly baked goods are crafted with wholesome ingredients to support this balance.
5. Encourages Intermittent Eating: Take the time to create a healthier relationship with food. Knowing you’re fueling your body with goodness and then giving your body time to heal and repair before the next meal.
At Morning, Daybreak, we’re committed to providing you with baked goods and detoxification foods that not only taste amazing but also contribute to your health and well-being.
Join us on this journey to nourish your body and enjoy the delicious flavors of life!
Note about the Morning, Daybreak Menu:
Our menu is based on the Health Storey USA | Health Storey detoxification programs created in England by Emmy Horstkamp. Detoxification programs are designed to detox the fat layers of the body. If you are interested in following a specific Health Storey detoxification program, they will be online.
Explore our menu and discover how our wholesome baked goods can fit into your detox journey. Your health is our priority, and we can’t wait to serve you!
