Friday Letter | Invitation to Detox Starting October 25, 2025

 Friday Letter Invitation to Begin a Detox | Preparing for Christmas | 

Dear Friends and Neighbors in Atlanta,

I hope this letter finds you well and thriving in our vibrant city!  As we embrace the changing seasons, I wanted to share an exciting journey that I am embarking on—a Prepare for Christmas detox that we POC's last year. I believe this experience could be beneficial for many of you, and I’d love for you to join me for the next couple of months.

Living in Atlanta, we are surrounded by a fast-paced lifestyle, delicious food options, and a myriad of social events that can take a toll on our health. With the hustle and bustle of city life, it’s easy to overlook our well-being. That’s why I’ve decided to dedicate the couple of months to detoxifying my body as I write for Health Storey, and I invite you to consider doing the same.

What is a Detox?  

A detox is a period of time where we consciously eliminate toxins from our bodies, often through dietary changes, increased hydration, and positive habits. This can lead to improved energy levels, clearer skin, better digestion, and a renewed sense of daily purpose.

Research shows that it takes about 21 days to form a new habit, so committing to a full 60 days allows us to not only cleanse our systems but also establish healthier routines that can last beyond this month. 

Join Me Starting October 25, 2025.

Here’s to a healthier, happier months ahead!  I will add another post with a link to the Preparing For Christmas Detox that we POC'd last year.

Warm regards,

Health Coach Emmy Horstkamp | Located in Atlanta, Georgia & Available for Online Coaching.